Cow Ghee is full of essential nutrients, fatty acids, antibacterial, antifungal, antioxidant, and antiviral properties.
Cow Ghee is a rich source of protein, healthy fats, and vitamins A, E, and K. Ghee is good for your skin, hair, digestive system, and heart health.
The white variety of Ghee is made from buffalo's ghee; the yellow one is made from cow's milk.
Cow Ghee is better as it has carotene and vitamin A, which are good for the eye and brain function. If we drink a tablespoon of melted Ghee with warm cow milk before bedtime, we can feel a lighter stomach, which means our digestive system is cleaner.
If the Ghee melts immediately and turns dark brownish in color, then it is of pure quality. However, if it takes time to melt and turns a light yellow color, it is best avoided.