Groundnut oil benefits
- Anti-inflammatory property
Groundnut oil is known to have anti-inflammatory properties. It helps reduce swelling and pain caused by inflammation. It contains linoleic acid, which is an omega-6 fatty acid. Omega 6 fatty acids are known to help reduce inflammation.
- Antioxidants
Groundnut oil is rich in antioxidants. These antioxidants help prevent free radicals from damaging cells. Free radicals are harmful substances produced by our bodies. They cause damage to DNA and may lead to cancer.
- Heart disease prevention
Groundnut oil is good for heart health. It lowers cholesterol and triglycerides in the blood. It reduces the risk of atherosclerosis. Atherosclerosis is the hardening of arteries which carry oxygenated blood to different parts of the body. If they become hardened, then it becomes difficult for the blood to flow properly. This results in a reduced supply of oxygen and nutrients to the body’s organs.
- Cancer prevention
Groundnut oil has been shown to inhibit the growth of some types of cancers. And inhibits the spread of cancerous cells.
- Skin care
Groundnut oil is great for skin care. It makes the skin soft, supple and keeps the skin moisturized. It also removes dead skin cells and is effective in treating acne, eczema, psoriasis, and dermatitis.
| Nutrient | Per 100g |
|---|---|
| Energy | 897 kcal |
| Total Fat | 99.6 g |
| Saturated Fatty Acids | 17.88 g |
| Monounsaturated Fatty Acids | 56.38 g |
| Polyunsaturated Fatty Acids | 22.23 g |
| Trans Fat | 0.0 g |
| Protein | 0.0 g |
| Total Carbohydrate | 0.1 g |
| Cholesterol | 0.1 g |
| Vitamin E | Rich in Vitamin E |
