Benefits of Mountain Honey
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- Rich in Antioxidants
Honey is packed with antioxidants, including phenolic compounds and flavonoids, which help fight free radicals in the body.
Antioxidants can reduce inflammation, lower the risk of chronic diseases, and promote overall health.
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- Natural Energy Boost
Honey contains natural sugars like glucose and fructose, which provide an immediate source of energy.
It’s a great alternative to refined sugars, offering a quick boost of energy without the crash associated with processed sugar.
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- Aids in Digestion
Honey has natural prebiotic properties that can nourish the good bacteria in the gut and help maintain a healthy digestive system.
It may help soothe and heal the digestive tract and alleviate issues like acid reflux and gastritis.
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- Boosts Immunity
Honey has natural antibacterial and antifungal properties, which can help the body fight infections.
It is known to help relieve symptoms of cold and flu, including a sore throat, cough, and congestion.
| Nutrient | Per 100g |
|---|---|
| Calories | 304 kcal |
| Fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 78 g |
| Fructose | 41.8 g |
| Protein | 0.3 g |
| Vitamin C | 0.5 mg |
| Potassium | 10.9 mg |
| Calcium | 1.3 mg |
| Iron | 0.1 mg |