Benefits of Cow Ghee
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- Good Source of Healthy Fats
Ghee is rich in saturated fats that are necessary for brain health and cell function.
These fats can help support the immune system and promote overall wellness.
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- Rich in Butyrate
Ghee is an excellent source of butyrate, a short-chain fatty acid that is great for gut health.
Butyrate has anti-inflammatory properties and supports the healthy function of the digestive system.
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- High in Antioxidants
Ghee contains antioxidants like Vitamin E and beta-carotene, which help combat free radicals in the body.
These antioxidants can help protect against cell damage and may slow down the aging process.
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- Lactose-Free
Ghee is lactose-free, making it a great option for people with lactose intolerance.
It’s also casein-free, so it can be safely consumed by people who are allergic to dairy.
Nutrient | Per 100g |
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Calories | 895–900 kcal |
Total Fat | 99–100 g |
Saturated Fat | 60–70 g |
Monounsaturated Fat | 27–30 g |
Polyunsaturated Fat | 1–3 g |
Cholesterol | 20–30 mg |
Protein | 0.04 g |
Carbohydrates | 0 g |
Sodium | 0–11 mg |
Vitamins | A, D, E, K |
Quantity | 500 ml, 250 ml |
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