Organic Cold Pressed Groundnut Oil – Healthy Cooking Choice
Introduction
Cooking oils play a vital role in every kitchen, not just for preparing food but also for influencing its nutritional value and flavor. With growing awareness about healthy eating, more people are turning towards natural and chemical-free oils. Among them, organic cold pressed groundnut oil—also known as wood pressed groundnut oil or in Tamil as maracheku kadalai ennai—has gained immense popularity.
What Is Organic Cold Pressed Groundnut Oil?
Cold pressing is a traditional oil extraction process where ground nuts are crushed in wooden chekku (wooden press) at low temperatures. Unlike refined oils, this method does not involve heat, chemicals, or preservatives. This helps the oil retain its natural nutrients and authentic flavor. This ensures that the oil is pure, chemical-free, and safe for long-term consumption.
Compared to refined oils that undergo bleaching, deodorizing, and chemical processing, cold pressed ground nut oil is wholesome, nutritious, and healthier for cooking.
Benefits of Using Wood Pressed Groundnut Oil
- Heart Health Support: High in monounsaturated fats, it helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of cardiovascular disease.
- High Smoke Point: Ideal for frying and various cooking methods without breaking down or losing its nutritional value.
- Rich in Antioxidants and Vitamins: Contains vitamin E and beta carotene, which protect cells from damage and enhance immune function.
- Chemical-Free and Preservative-Free: Since it is unrefined, it contains no harmful chemicals or preservatives, making it a pure and healthy cooking oil choice.
- Skin and Immunity Benefits: Vitamin E and healthy fats nourish the skin and support immune wellness.
Nutritional Benefits for Cooking
One of the biggest advantages of wood pressed ground nut oil is its rich nutritional profile.
- Healthy fats: Packed with unsaturated fats and omega-6 fatty acids, it helps maintain good cholesterol levels.
- Vitamin E & antioxidants: These protect the body from free radical damage and improve skin health.
- Heart health: Regular use can support cardiovascular well-being.
- Anti-inflammatory properties: Helps in reducing inflammation and boosting immunity.
This makes maracheku kadalai ennai a powerful ingredient not just for cooking, but also for overall health.
Superior Flavor and Aroma for Cooking
Unlike refined oils that taste bland, cold pressed groundnut oil has a rich, nutty flavor. It enhances the taste of curries, stir-fries, and traditional South Indian dishes. Since the oil is extracted without heat, it retains its natural aroma and nutritional value, giving your food an authentic touch.
High Smoke Point and Cooking Versatility
Another reason Sekkadi Cold Pressed Groundnut Oil is ideal for cooking is its high smoke point. This means it doesn’t break down easily at high temperatures, making it perfect for:.
- Sautéing vegetables and gravies
- Deep frying snacks like pakoras and vadas
- Roasting meats and vegetables
Compared to sunflower oil or refined vegetable oils, cold pressed groundnut oil remains more stable under heat, ensuring both safety and taste.
Chemical-Free and Safe for Consumption
Refined oils often contain harmful chemicals, solvents, and additives that may affect long-term health. In contrast, wood pressed groundnut oil is completely free from artificial agents.
The traditional maracheku method ensures purity, making it safe for people with food sensitivities or allergies. With Sekkadi Cold Pressed Groundnut Oil, you can cook worry-free knowing your family is consuming only natural goodness.
Comparison: Cold Pressed Groundnut Oil vs Refined Oil
| Feature | Cold Pressed Groundnut Oil (Wood Pressed / Maracheku Kadalai Ennai) | Refined Oil |
|---|---|---|
| Extraction Method | Extracted using wooden chekku (low temperature, no heat/chemicals) | Extracted using high heat, solvents, and chemicals |
| Nutrient Retention | Retains natural vitamins (E), antioxidants, and healthy fats | Nutrients lost during refining and bleaching |
| Flavor & Aroma | Natural nutty flavor and rich aroma | Neutral or bland taste |
| Smoke Point | High smoke point – suitable for sautéing, frying, roasting | Varies, often unstable at high heat |
| Health Benefits | Supports heart health, cholesterol balance, and immunity | May contain trans fats and harmful residues |
| Purity | 100% chemical-free, safe for daily cooking | Often mixed with additives and preservatives |
| Environmental Impact | Eco-friendly, supports natural farming & local farmers | Industrial process, higher environmental footprint |
| Best Known As | Cold pressed groundnut oil, wood pressed oil, maracheku kadalai ennai, Sekkadi Cold Pressed Groundnut Oil | Regular refined oil |
Environmental and Ethical Benefits
Choosing natural oils is not only good for your health but also for the planet.
- Sustainable farming: Country groundnut farming brings more cultivation than hybrid groundnut seefseeds.
- Lower carbon footprint: The wood pressing method consumes less energy compared to industrial refining.
- Support for local farmers: By purchasing maracheku kadalai ennai, you encourage traditional practices and local agriculture.
How to Use Organic Cold Pressed Groundnut Oil in Cooking
Incorporating cold pressed groundnut oil into your daily cooking is simple..
- Use it for deep frying crispy snacks without worrying about excess oil absorption.
- Add it to traditional South Indian recipes for authentic taste.
- Use it in salad dressings for a nutty, wholesome flavor.
Storage Tip:
Always store the oil in an airtight glass or steel container in a cool, dark place to maintain its freshness and nutrients..
Conclusion:
From its nutritional benefits to its authentic flavor and eco-friendly production, natural cold pressed groundnut oil is the ideal choice for healthy cooking. Unlike refined oils, it retains natural nutrients, has a higher smoke point, and enhances the taste of your dishes..
If you’re looking for purity, taste, and health in every drop, choose Sekkadi Cold Pressed Groundnut Oil—your trusted partner for wholesome cooking.
Frequently Asked Questions (FAQ)
What is cold pressed groundnut oil?
Cold pressed groundnut oil is extracted from high-quality peanuts using a traditional wooden chekku (marachekku) method without heat or chemicals, which helps retain natural nutrients, aroma, and flavor.
Why is Sekkadi cold pressed groundnut oil healthier than refined oils?
Refined oils undergo heat and chemical processing that strips away nutrients. Sekkadi cold pressed oil retains natural antioxidants, vitamin E, and healthy fats, making it a healthier choice.
Can I use groundnut oil for deep frying?
Yes, groundnut oil has a high smoke point, making it suitable for deep frying, sautéing, and everyday cooking while keeping food light and flavorful.
Is Sekkadi cold pressed groundnut oil 100% natural?
Absolutely. Sekkadi ensures zero additives, preservatives, or chemicals. It is 100% pure, natural, and unrefined
Does the oil have a strong peanut flavor?
Our oil has a mild, natural nutty aroma and flavor that enhances cooking without overpowering the taste of your dishes.
How should I store cold pressed groundnut oil?
Store in a cool, dry place away from direct sunlight. Once opened, keep the bottle tightly sealed to preserve freshness.
What are the health benefits of cold pressed groundnut oil?
It is rich in vitamin E, healthy monounsaturated fats, and antioxidants that support heart health, improve immunity, and promote glowing skin.
Can this oil be used for skincare or haircare?
Yes, being pure and chemical-free, Sekkadi cold pressed groundnut oil can be used for natural skin and hair care remedies.
Is it safe for people with peanut allergies?
No, people with peanut allergies should avoid groundnut oil. Please consult a doctor before using if you are allergic.
What pack sizes are available in Sekkadi groundnut oil?
Currently, we offer 500ml and 1L bottles. Larger bulk packs can be made available on request.
