Best Recipes Using Organic Cold Pressed Groundnut Oil
Cooking with cold pressed groundnut oil is a delicious way to add a nutty flavor to your meals while keeping them healthy. Unlike refined oils, cold pressed groundnut oil retains most of its nutrients and antioxidants, making it perfect for everyday cooking. Whether you’re looking for healthy recipes for babies, simple recipes for your lunchbox, or nutritious breakfast options, this oil can enhance the taste and health quotient of your dishes.
In this blog, we’ll explore a variety of recipes that are easy to make, wholesome, and perfect for the entire family.
Why Choose Cold Pressed Groundnut Oil
Before diving into recipes, let’s understand why cold pressed groundnut oil is considered a healthier choice:
- Rich in Nutrients: It contains Vitamin E, antioxidants, and healthy fats that help improve heart health and immunity.
- High Smoke Point: Perfect for frying, sautéing, and shallow-frying without losing its nutritional value.
- Natural Flavor: Adds a subtle nutty taste to curries, stir-fries, and baked dishes.
- Gentle for Babies: Safe for cooking soft foods suitable for infants due to its mild flavor and natural extraction process
Using cold pressed groundnut oil not only makes your meals flavorful but also keeps them wholesome and light.
Healthy Breakfast Recipes
Starting your day with a healthy breakfast recipe using cold pressed groundnut oil is an excellent way to fuel your body. Here are a few simple ideas:
1. Nutty Vegetable Upma
Ingredients:
- 1 cup semolina (rava)
- 1 tbsp cold pressed groundnut oil
- Mustard seeds, curry leaves
- Chopped carrots, beans, peas
- Salt to taste
Method:
- Roast semolina lightly in a pan.
- Heat oil, add mustard seeds and curry leaves.
- Add vegetables and sauté for 2-3 minutes.
- Add water, bring to boil, and then add roasted semolina.
- Stir well and cook until soft.
This healthy breakfast recipe is easy, quick, and baby-friendly if vegetables are soft-cooked.
Peanut Oil Poha
Ingredients:
- 2 cups flattened rice (poha)
- 1 tbsp cold pressed groundnut oil
- Chopped onions, green chilies
- Curry leaves, turmeric, salt
- Lemon juice for taste
This healthy breakfast recipe is easy, quick, and baby-friendly if vegetables are soft-cooked.
Method:
- Rinse poha and drain water.
- Heat oil, add onions, chilies, curry leaves, and sauté.
- Add turmeric and poha. Mix well and cook for 2–3 minutes.
- Add lemon juice before serving.
A simple recipe with minimal ingredients, perfect for busy mornings.
Recipes for Lunchbox
Packing a nutritious lunch is easy with cold pressed groundnut oil. Here are some healthy recipes for lunchbox:
1. Vegetable Stir-Fry with Groundnut Oil
Ingredients:
- 1 cup chopped vegetables (carrots, beans, bell peppers)
- 1 tbsp cold pressed groundnut oil
- Salt, pepper, and soy sauce
Method:
- Heat oil in a pan and sauté vegetables until tender.
- Season with salt, pepper, and a splash of soy sauce.
- Cool and pack in a lunchbox.
This healthy recipe retains nutrients and tastes great even when eaten later.
2. Peanut Oil Chapati Rolls
Ingredients:
- 2 whole wheat chapatis
- Cold pressed peanut oil for roasting
- Stuffing: Paneer, carrot, cucumber, or boiled eggs
Method:
- Roast chapatis with a little peanut oil.
- Spread your choice of stuffing and roll tightly.
- Wrap in foil for lunchbox use.
A quick and simple recipe that is filling and nutritious.
Recipes for Babies
Cold pressed groundnut oil is ideal for preparing recipes for babies because of its mild flavor and natural nutrients.
1. Mashed Vegetable Khichdi
Ingredients:
- ½ cup rice
- ¼ cup moong dal
- 1 tsp cold pressed peanut oil
- Soft-cooked vegetables: carrot, pumpkin, beans
Method:
- Cook rice and dal together until soft.
- Add finely mashed vegetables and a teaspoon of peanut oil.
- Mix well and serve lukewarm.
This healthy recipe is easy on digestion and perfect for babies starting solids.
2. Soft Vegetable Pancakes
Ingredients:
- 2 tbsp rice flour
- 1 tbsp cold pressed peanut oil
- Mashed carrot, zucchini, or pumpkin
- A pinch of salt
Method:
- Mix rice flour, mashed vegetables, and salt with water to form a batter.
- Heat a non-stick pan and add a few drops of peanut oil.
- Pour small rounds of batter and cook until golden.
Soft pancakes are perfect for toddlers and provide essential nutrients from both vegetables and the oil.
Quick and Healthy Snacks
Snacks made with cold pressed peanut oil are healthier alternatives to store-bought fried foods.
1. Roasted Masala Peanuts
Ingredients:
- 1 cup raw peanuts
- 1 tsp cold pressed groundnut oil
- Salt, red chili powder, turmeric
Method:
- Toss peanuts in oil and spices.
- Roast in an oven at 180°C for 15–20 minutes.
- Let cool before serving.
This is a simple recipe for crunchy, protein-rich snacks.
2. Vegetable Pakoras
Ingredients:
- 1 cup besan (gram flour)
- 1 cup chopped vegetables (onion, spinach, carrot)
- 2 tbsp cold pressed groundnut oil
- Spices: turmeric, chili, salt
Method:
- Mix vegetables with besan and spices.
- Heat oil in a pan and shallow fry small portions.
- Serve with chutney.
Pakoras made with peanut oil are lighter, crispier, and less greasy.
Tips for Cooking with Cold Pressed Groundnut Oil
- Use moderate heat for sautéing to retain nutrients.
- Store in a cool, dark place to maintain freshness.
- Pair with herbs and spices like turmeric, cumin, or garlic for enhanced flavor.
- Ideal for healthy breakfast recipes, lunchbox meals, and even baby-friendly dishes.
Conclusion
Cooking with cold pressed groundnut oil is a simple way to make meals healthier, tastier, and suitable for the whole family. From nutritious breakfast recipes to lunchbox ideas and recipes for babies, this oil can be used in countless ways. It adds a subtle nutty flavor while retaining essential nutrients, making your everyday meals wholesome.
Experiment with these healthy and simple recipes using sekkadi cold pressed groundnut oil and enjoy the benefits of nutritious cooking.
